For some people, cheating means an automatic break-up.
But others may still have feelings for their partner, and depending on the circumstances they may want to try and keep the relationship going.
A lot of people who contact us ask: However, you can choose whether or not to trust your partner again. Rebuilding trust is possible. It does take a lot of work, and BOTH partners have to be committed to healing the relationship.
Communication should be open. Healthy communication is important in any relationship, but especially after trust has been broken. You should be able to talk honestly with your partner, and you should feel that your partner is being open and honest with you. If you have an argument, try to fight fair without bringing up the past. Be on the same team. You should both be How forgive spouse cheating it possible forgive on building that new relationship together.
This might be the most important and hardest thing to do. You might be questioning your own instincts at this point: If you cheated on your partner, and you both have decided to try and make your relationship work again, there are a few things you need to do:.
Own up to your behaviors, and be understanding about how those behaviors have made your partner feel. Be honest with yourself as to why you made the decision to cheat. Show that you are worthy of trust. Give your partner space. They will be angry and hurt about what you did, and they have a right to feel and express their feelings. Trust cannot be rebuilt overnight. However, like we said above, your partner does not have the right to be abusive toward you, and you still have a right to your own privacy.
Find out what your partner needs.
Really listen to them. Be honest with your partner about what you need. If not, it might be time to reconsider whether staying in the relationship is right for both of you. Are you dealing with cheating in a relationship and need someone to talk to? Call, text, or chat online with one of our peer advocates today.
He did not come clean until I caught him. He is going to counseling and so am I each separately. Things are going fairly well, so far. He actually chose to delete his facebook, which I did not request, because he feels it was a temptation for him. I have yet to actually read his texts or anything but it just gives me a little feeling of security.