Weight no i can explain
opinion JOSIE FERNFriday, March 22, 2019 7:03:55 PM
Diet and exercise alone aren't the only things that affect the number on the scale.
Carrying extra pounds isn't necessarily a problem, of course. But it could signal an underlying medical issue you'll want to address.
Maybe it's a hormone condition, or a mood disorder, or another factor altering your physiology without you realizing it. Aside from realizing that your jeans are more snug, have you noticed other body changes—like exhaustion, drier skin, or thinner hair?
Your thyroid is kind of a master gland controlling many body functions, so when it's not working right, symptoms appear throughout your system.
A major function it controls is your metabolism. One in eight women will develop a thyroid disorder during her lifetime, according to the American Thyroid Association.
This imbalance leads to irregular periods, acne, and even facial hair growth. Yep, you guessed it, that means weight gain. Dealing with anxious or sad feelings by mindlessly munching is something almost all of us do on occasion.
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All three can throw you off your game when you work out or lead you to ditch the gym altogether Reflect on your mood over the past few weeks. Once again, hormones are to blame for the extra pounds.