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How to get a larger erection

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Gay Naked 18+ Gallery How to get a larger erection.
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Erections are surprisingly complicated. Here are three simple things you can do to improve your erections without medication. Exercise is good for you.

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Erectile dysfunction is often the first signs of more serious health problems—like heart disease or hypertension. The blood vessels in your penis are smaller than the larger veins and arteries in other parts of your body. What that means is the first sign of hypertension, heart disease, high cholesterol, and clogged arteries may not be a stroke or a heart attack.

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It will often be erectile dysfunction. Regular physical activity reduces your risks for cardiovascular disease which is awesomebut it also lowers your risk for ED. Just incorporate a few daily activities into your routine. Find the time to exercise because a few minutes a day can add years to your life—literally.

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And if that exercise results in stronger, more frequent erections, even better. A healthy diet is good for you. You just have to improve the quality of the food you eat.

According to a recent analysis...

Men who eat less red meat, processed foods, and sugar, and eat more fruits, veggies, and whole grains are less likely to experience erectile dysfunction. Several peer-reviewed studies, like the Massachussets Male Aging Studyhave linked a healthy diet to reduced risk for ED—not to mention other serious conditions like type 2 diabetes and obesity both risk factors for ED.

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The secret is increasing fruits, veggies, and grains and reducing processed foods, sugar, and red meat. Skip that third sugar in your morning coffee. Make the switch from regular soda to diet.

An estimated 95 percent of...

When it comes to meals, replace half of your red meat with a vegetable or swap out beef with chicken or fish once a week. The key to making lasting dietary changes is small moves. Try to fake yourself out. But remember, start small. While it might seem a little on the nose, when it comes to erections, you are what you eat.

Maybe that eggplant emoji is secretly genius…. Definitive research is still surprisingly a little murky on the relationship between alcohol consumption and erectile dysfunction.