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Breakup advice grief recovery longing your ex

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As the holiday season is fast approaching anyone who experiencing a breakup, separation or a divorce are possibly dreading this time of the year. Martha offers some practical tips and ideas to get you through not only the holiday season but also any other time of the year that can bring an uprising of emotions. This advice will help you to not only handle your reactions but help in your recovery.

The hardest part of the breakup was that her ex-husband was not moving out of their apartment for some time.

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They had decided they would be civil and kind to each other and try and do Christmas as a coupe. This was the worst Christmas, as they were trying to work through the sadness and heartbreak, when this time of the year was supposed to be full of happiness, family and joy. For a couple of Christmas after that Martha stayed in her apartment, as this time bought back all the feelings of pain of the ending of the marriage.

Finding a good support system in the form of a therapist helped Martha. It was draining trying to project this image of the perfect wife, the perfect marriage.

When she finally was honest with her self and became vulnerable and started telling friends, co-workers and family and not bottling all her emotions up inside of her she began the healing process. It took a few Christmas to get into the swing of things and the number one thing she had to do was to learn how to manage her expectations at this time of the year. Martha believes you also have to be careful of your selective Breakup advice grief recovery longing your ex.

Often at this time of the year you can cherry pick all the good and amazing things that happened when you were with your partner during the holiday season.

During this holiday season put yourself first for a change, do what you want, forget the expectations and traditions that have previously been part of your life.

Now is the time to create your own traditions and do what you like and take care of yourself. This is an opportunity to change your outlook into more of a positive one. Instead of seeing this holiday season as a sad and traumatic time you have now been given this gift for you find out what you want to do and how you want to celebrate it.

In life we have to have a balance with everything and the holidays are no different. If you find that the holidays are triggering things for you and the holidays are making it difficult for you to function and you feel that you are getting stuck. Martha encourages you to work with a therapist or join a divorce support group or single support group, that you can lean on and help you through this difficult process after your breakup.

There can be many days that will trigger your memories such as your wedding day. Martha offered a way to get through this particular day by thinking of something that happened during that day that Breakup advice grief recovery longing your ex liked a good memory and incorporate that into that day each year.

For Martha the good memory of her wedding Breakup advice grief recovery longing your ex was the Greek restaurant that they went to and each year on her anniversary Martha either cooks herself an amazing Greek meal or goes out to a Greek restaurant. So now her anniversary is no longer a day where she mourns the ending of her marriage but a day where she gets to eat amazing Greek food.

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You can connect with Martha survivingyoursplit. Michelle Chalfant believes your limiting beliefs and the false stories that your tell yourself after your breakup can hold you back from recovering and finding happiness again.

When you are going through a breakup you experience a lot of emotions such as shame, anger and sadness.

Your mind can stay stuck in these false stories that you tell yourself; often these stories are incorrect and full of assumptions and living in the land of hope or the past. Some people do not know how to feel their emotions that are deep within us.

When you work through and process these emotions and feelings that you are having, it brings clarity into Breakup advice grief recovery longing your ex life and is important if you want to move forward after your breakup. Michelle offered a number of tips and techniques to help people feel, acknowledge and process their feelings.

The first one was to become aware that you are feeling something by completing some breathing exercises, such as deep and slow breathing and siting with the body.

This technique begins the process of allowing these Breakup advice grief recovery longing your ex to rise through the body. Visualizations and meditations also allows you to tune into the physical body and watch the feelings and emotions start to move through the body. Journaling is another technique that Michelle shared in order to help people processing some of their emotions.

Another technique is to have a friend witnesses what is going on with you, make sure they understand that they are not there to fix you. Which well-meaning family and friends want to do when they know you are in pain. The witnessing is a process for you to get everything off your chest and can be a healing experience. EFT or emotional freedom technique is a method that helps emotions move through your body releasing it out of the meridians.

Michelle had produced a number of helpful videos on her YouTube channel; she created a basic version that works with anything physical or emotional to help move you out of that place you are stuck in. Michelle believes that we are on a mission of experience and this experience can be done through relationships.

We come together with other people in order to learn and discover things; there is a purpose to every relationship.

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A relationship often finishes when you are finished learning from it, the relationship is done serving you and you have finished serving them. Michelle hosts her own podcast called The Adults Chair. This podcast teaches people how to love themselves and live the highest and healthiest version of themselves.

Look for Michelle Chalfant on YouTube.

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You can also connect with Michelle https: We talk about how to know when you are ready to date again, how to begin this process, what preparations you need to complete before you start and amongst other things what your expectations should realistically be when dating a man. Jenn came to the realization that her marriage had to be more than what she was experiencing. Love had to be more than all the trials and tribulations of a marriage.