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How i am saving my marriage

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Several factors can lead to problems in a relationship or marriage, and some issues absolutely require more attention and specialized help. If this is the case for you, I encourage you to seek outside help, because the stress of trying to "fix" your partnership or marriage is too much to do alone. Here are six things to keep in mind:. Many people don't realize that being in a committed relationship or marriage is an inside job. You may have How i am saving my marriage best of intentions, but if you're not taking care of yourself emotionally, you will have problems in your relationship.

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Tending to your emotional fitness is the most important job How i am saving my marriage have, and that means taking percent responsibility for your behavioral patterns in the relationship and following it up with immediate action to address them. If you aren't fulfilled with your life outside of your relationship, you must do everything you can to create a more meaningful life.

If you have low self-esteem, make that your priority. Emotional fitness isn't a goal, it's a daily, minute-to-minute practice that, when committed to, transforms all of your relationships—beginning with you. When a couple goes to battle, there's an emotional intensity that leads them to create stories about the other person. Once we have a negative story in our heads about how the other person feels, we get into trouble.

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However, when you lessen the negative emotional charge, you're likely to come up with a better story. This holds true for anything in your life. How do you do that? Splash cold water on your face. Go for a walk, exercise, or practice deep breathing. You need to see your partner as your partner, not a monster who's trying to hurt you.